Member Fitness Challenge Week 3

The Member Fitness Challenge – Week 3

I hope you have been enjoying these challenges! I hope you tried something you’ve never tried before or that you had a PR or two! Let’s keep the fun going. Here are the challenges for week 3.

Week 3 of 4

  1. Max rep Wall balls (30/20) in  2 mins – Full range of motion required. Use a medicine ball to squat to, if needed.  Ball must hit target (10/9 feet) for the rep to count.
  2. 3 Full handstand turns for time – Must show control at the beginning and end of the turn to count as a rep. Does not have to be unbroken.
  3. 3 RM Hang power cleans  – % of your body weight.
  4. “Desire” Max rep Burpee box jump overs  (24/20) in 5 mins – Must face the box for the burpees. Can jump on or over the box. Do not have to extend hips at the top of the box.
  5. 5 x 10  pulls – Row for consistency – Pull 10 strokes without stopping and then note the meters rowed. Clear the counter and repeat.  Do this five times total. The discrepancy between the first attempt and the four subsequent attempts will be your score. For example, if you rowed 100m/100m/102m/105m/101m, then your score is 8 meters
  6. Max hold 1-arm hang from pull-up bar ( Total of both sides)– 30 sec rest between sides. Score is the total of your right side and left side attempts.



Momma’s Quote of the Week:

“I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot.”

—Nadia Comaneci