The Member Fitness Challenge – Week 2 is still going strong!
Have you checked out the whiteboard and other people’s scores yet? I bet you can beat some of them!
Week 2 of 4
- Max rep Bar Muscle ups – Can kip. No chicken wings!
- 30 calorie Assault Bike for time – Assault bike, not the Echo bike. We have a boy score and a girl score for this challenge.
- Max Rep Bench Presses – Body weight for the boys, 70% of body weight for the girls. Please use a spotter.
- Arms Only 100m Row for time – Lock out your legs and use your arms only to row 100m.
- Max Rep Abmat Sit-Ups in 1 min – Full range of motion, please!
- Max Hold Single-Leg Stance on Inverted Bosu while Holding a Kettle Bell in the Opposite Hand (24kg/16kg) – Pick your favorite leg to stand on and hold for time. Your lifted leg should be in front of you. Please use the Bosu provided in front of the white board and return it when you are done.