The Member Fitness Challenge – The Big Reveal
- Max rep strict pull-ups – JAY HAGERMAN – 21 Reps
- Max distance farmer’s carry (24kg/16kg) – JOSEPH HUANG – 473 Meters
- 5×1 front squats – THEA WINICK – 195# at 145# BW / 1.34xBW
- Max height standing vertical jump – JORDAN HARRIS – 33 In.
- Max rep Ninja roll up to vertical jump in 2 minutes – HEATHER OBLEADA – 20 Reps
- EMOM “1 round of Cindy” for as long as possible – MICHELLE MATTHEWS – 6 Mins
Meal Prep Sunday
This One Pot Teriyaki Chicken and Rice is incredibly easy, requires very little chopping, and is one of those super satisfying meals that I look forward to every time I make it. Oh, and did I mention that it meal preps really well, too? I mean, what doesn’t this Teriyaki Chicken and Rice do?
One Pot Teriyaki Chicken and Rice