The Member Fitness Challenge – The Big Reveal

  • Max rep strict pull-ups – JAY HAGERMAN – 21 Reps
  • Max distance farmer’s carry (24kg/16kg) – JOSEPH HUANG – 473 Meters
  • 5×1 front squats – THEA WINICK – 195# at 145# BW / 1.34xBW
  • Max height standing vertical jump – JORDAN HARRIS – 33 In.
  • Max rep Ninja roll up to vertical jump in 2 minutes – HEATHER OBLEADA – 20 Reps
  • EMOM “1 round of Cindy” for as long as possible  – MICHELLE MATTHEWS – 6 Mins

Meal Prep Sunday

This One Pot Teriyaki Chicken and Rice is incredibly easy, requires very little chopping, and is one of those super satisfying meals that I look forward to every time I make it. Oh, and did I mention that it meal preps really well, too? I mean, what doesn’t this Teriyaki Chicken and Rice do?

One Pot Teriyaki Chicken and Rice