Strength:

IMG_0444

Front Squats 3-3-3-3

WOD:
4 Rounds
25 Bumper Plate Ground to Overheads (45/25)
20/15 Calorie Row
10 Burpees


Yoga in the Pit tonight!!  $5 drop-in fee


Beers and Burpees is just a couple of weeks away…

On September 22, 2018 the 8th Annual Beers and Burpees Charity Event presented by Flexogenix will be held in Charlotte.  Over 25 local gyms (including CrossFit gyms, Orangetheory, Boot Camps and more) are partnering to host the event where the Charlotte Fitness Community and over 1,000 people will come together to workout, drink beer and raise money for the Dream on 3 Charity organization. 

Last year, we raised $50,068 and this year our goal is to raise $100,000 for Dream on 3, a local wish-granting organization whose mission is “Making sports dreams come true for children with chronic illnesses, developmental disabilities, or life-altering conditions”.

There will be heats starting every 40 minutes from 9am to 6pm.  In addition to the heats, there will be a NoDa Brewing Beer Garden, food trucks, kids “Brownies and Burpees” division, teen division, adaptive athlete division, free kids activities, music and much more throughout the entire day.

Don’t miss the event which won THREE AWARDS for BEST CHARITY EVENT in 2017 (Charlotte Magazine, Charlotte Fitness Lifestyles and Elevate Lifestyles)

Location – CrossFit Charlotte – 9535 Monroe Road Suite 100, Charlotte NC