Strength/Skill: 

IMG_5739

3-4 Giant Sets​​
3/side Single Arm Bias Pull-Ups
(https://youtu.be/Vi9QgjB9An8 , first version)
6 DB/KB Push Press @30X0
8 DB Hammer Curl @2111
10/side DB Ext Rotation (knee supported)

*60 sec rest b/w

WOD:
AMRAP 14

250m Row
12 Burpee
12 KTE
25 KBS​(1.5/1)