Strength:

IMG_0369

Weighted Chin-ups 7-7-7

WOD:
3 Rounds
50m Farmer’s Carry (1.5/1)
400m Run
25 Wall Balls (20/14)
25 Sit-ups


Momma’s Quote of the Week:  “I like to challenge myself. I like to learn-so I like to try new things and try to keep growing.”—David Schwimmer

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Happy Labor Day!!  Reminder 8 and 9:30 am classes only today!