800m Run
60 DB Walking Lunges​(45/30)
50 Wall Balls​​(20/14)
40 Box Jumps​​(24/20)
30 Deadlifts
20 Power Cleans
10 Front Squats

*185/125 on barbell movements
*scale as needed



Making landfall near Wrightsville Beach, N.C., as a Category 1 hurricane, Florence brought as much as 40 inches of rain in some parts of the Carolinas, leading to catastrophic flooding and the evacuation of more than 1 million people. Recovery won’t be simple or quick, but together we can help neighbors rebuild and emerge stronger than ever.

The Carolinas share more than a state line. We share an unbreakable spirit — one that can’t be dampened by Hurricane Florence or any other adversity. Visit North Carolina, in partnership with Discover South Carolina, has created #CAREolinasas an information hub for hurricane recovery, bringing neighbors together across — and beyond — state lines to share, connect and support relief efforts.