1: SA DB 4 Strict Press + 6 Push Press (right)
2: SA DB 4 Strict Press + 6 Push Press (left)
3: 12 Ring Row @2112


200m Run
21 Clean & Jerk​(135/95)
200m Run
21 Front Squat​​(135/95
200m Run
15 Clean & Jerk​
200m Run
15 Front Squats
200m Run
9 Clean & Jerk
200m Run
9 Front Squats


Making landfall near Wrightsville Beach, N.C., as a Category 1 hurricane, Florence brought as much as 40 inches of rain in some parts of the Carolinas, leading to catastrophic flooding and the evacuation of more than 1 million people. Recovery won’t be simple or quick, but together we can help neighbors rebuild and emerge stronger than ever.

The Carolinas share more than a state line. We share an unbreakable spirit — one that can’t be dampened by Hurricane Florence or any other adversity. Visit North Carolina, in partnership with Discover South Carolina, has created #CAREolinasas an information hub for hurricane recovery, bringing neighbors together across — and beyond — state lines to share, connect and support relief efforts.