WOD:

BnB Gym Poster - Low Res

4 RFT​​
21 Wall Balls
18 Pull-Ups
15 KBS​(2/1.5)
12 HSPU

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Beers and Burpees is TODAY!

Great weather. Great Beer. Great charity. Great workout. Horrible burpees. Who’s in and who’s ready? Sign up now because you will not want to miss this!

Our fitness event is open to all fitness backgrounds and levels and all exercises can be modified/scaled. Beer is optional. With your registration, a team of 2 get shirts/tanks, 7 @nodabrewing beers and free B&B gift bag!

Open Heats Left: 3pm and later.

👧🏻👦🏼Kids/Brownies Heat – 1pm.
♿️♿️Adaptive Athletes Division is FREE – 1:40pm (Both are still open)

➡️Register: www.beersandburpees.com
➡️Donate: www.beersandburpees.com/donation