Partner WOD: 

IMG_0584

3 RFT​​
40 cal Row​
20 DB Thruster (each, synchronized)
20 DB Walking Lunge (each, synchronized)​
20 Burpee over Partner Plank

*35/25 DB’s
*split row and BPP however

 

*

Conditioning WOD:
Death by 2 calories…

Assault Bike

rest 5 min

Rower

*1st min = 2 cal, 2nd min = 4 cal, 3rd min = 6 cal,
continue until you can no longer complete required calories in that min

*

Thank you to everyone for their patience and understanding during the hurricane.  

It’s always difficult to track storms like that – with an unpredictable nature, changing hour by hour.  But the safety of our members and our staff always remains a top priority, and we close/open the gym with that in mind.

Thanks again!

And any folks who have evacuated from the coast are, as always, welcome to join our classes.