Strength:  

IMG_0496

Back Squat x 5, 5, 4, 4, 3 @32X1* ​​
*week 2 of mini 4 week cycle,
build a little from last week

WOD:
AMRAP 15
21 DB Alt Power Snatch​(45/30)
15 Wall Ball​(20/14)
9 Burpees

*

Conditioning WOD:
AMRAP Repeats​

AMRAP 5 x 4
21 cal Row
15 Air Squats
9 Push-Ups

*90 sec rest b/w AMRAP’s
*goal is repeatable efforts


Momma’s Quote of the Week:  “The purpose of human life is to serve, and to show compassion and the will to help others.”—Albert Schweitzer

*

The CrossFit Games team series kicks off today!!  

It’s time to announce your squad.

If you haven’t found a partner, there is still time. The competition kicks off Sept. 19 when the first set of workouts will be released. You’ll have until the Monday, Sept. 24, at 5 p.m. PT to find a buddy, complete the first set of workouts and submit scores.

Create a team here.