Back Squat x 5, 5, 4, 4, 3 @32X1* ​​
*week 2 of mini 4 week cycle,
build a little from last week

21 DB Alt Power Snatch​(45/30)
15 Wall Ball​(20/14)
9 Burpees


Conditioning WOD:
AMRAP Repeats​

AMRAP 5 x 4
21 cal Row
15 Air Squats
9 Push-Ups

*90 sec rest b/w AMRAP’s
*goal is repeatable efforts

Momma’s Quote of the Week:  “The purpose of human life is to serve, and to show compassion and the will to help others.”—Albert Schweitzer


The CrossFit Games team series kicks off today!!  

It’s time to announce your squad.

If you haven’t found a partner, there is still time. The competition kicks off Sept. 19 when the first set of workouts will be released. You’ll have until the Monday, Sept. 24, at 5 p.m. PT to find a buddy, complete the first set of workouts and submit scores.

Create a team here.