Strength/Skill:  

IMG_0526

RFE Split Squat 4×6/leg @31X1​(15-20)

WOD: 3 RFT​​(16-22 min)
10/arm SA OH DB Walking Lunge​(45/30)
200m Farmers Carry​(2×1.5/1p)
30 Wall Balls​​(20/14)
400m Run


Like everyone else in the Carolinas, we are closely monitoring Hurricane Florence.  Please make sure to follow us on social and here on the blog for updates regarding possible class cancellations.