Strength:

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Back Squat 10-10-10 @60%

WOD:
AMRAP 15
50m Farmer’s Carry (AHAP)
30 Sledge Hammer Strikes or Ball Slams (athlete choice) (AHAP)
20 Get-up Sit-ups (10 reps ea. side) (1.5/1)

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Integrity’s Revenge is Back!

The 2018 Integrity’s Revenge will be a one day (teams of 2) competition on Sunday, December 9, 2018. It will be hosted at CrossFit Integrity at the following address:

1980 Ashley River Rd, Unit B
Charleston, SC 29407

The six team divisions are as follows:

Teams of 2:
-Advanced (M/M)
-Advanced (F/F)
-Intermediate (M/M)
-Intermediate (F/F)
-Novice (M/M)
-Novice (F/F)