WOD: For Time​

IMG_0747

200m Run
30 T2B
40 DB Snatch 45/30
50 DB Box Step-Up (box height around knee level)
40 DB Snatch 45/30
30 T2B
200m Run


Integrity’s Revenge is Back!

The 2018 Integrity’s Revenge will be a one day (teams of 2) competition on Sunday, December 9, 2018. It will be hosted at CrossFit Integrity at the following address:

1980 Ashley River Rd, Unit B
Charleston, SC 29407

The six team divisions are as follows:

Teams of 2:
-Advanced (M/M)
-Advanced (F/F)
-Intermediate (M/M)
-Intermediate (F/F)
-Novice (M/M)
-Novice (F/F)