Strength/Skill: 

IMG_0735

4 Sets
6 Bench Press @31X2
25 Hollow Rock

*60-90 sec rest

WOD:
6 RFT​
300m Row
12 Shoulder-to-Overhead​(95/65)

*

Integrity’s Revenge is Back!

The 2018 Integrity’s Revenge will be a one day (teams of 2) competition on Sunday, December 9, 2018. It will be hosted at CrossFit Integrity at the following address:

1980 Ashley River Rd, Unit B
Charleston, SC 29407

The six team divisions are as follows:

Teams of 2:
-Advanced (M/M)
-Advanced (F/F)
-Intermediate (M/M)
-Intermediate (F/F)
-Novice (M/M)
-Novice (F/F)