5 Sets​​
5×3 Deadlift @3111​
Side Plank x 30 sec/side*

*add weight if needed


1st Min: 10 Tempo GHD Sit-Ups (2-3 sec ECC)
or 10 Tempo Plate Crunches (2-3 sec Hold at Top)
2nd Min: KBS x 10 +2 each round​(2/1.5)
3rd Min: Rest

*10-12-14-16-18 reps for KBS

Good news fans of The Good Kitchen – the new fall menu has been released!


It’s one of our favorite times of the year. Leaves are changing colors and covering the ground in shades of gamboge and scarlet. The chill in the wind is crisp and long days become long nights. Fall is here, and most importantly our Fall Menu is here! We’re saying hello to delicious, nutritious, hearty dishes. Summer is a time for fun in the sun with light and tasty meals. However, fall is when we enjoy meals created with natural fall vegetables accompanied with grass-fed and pastured proteins.

On our fall menu you will find flavorful fall vegetables like cabbage, carrots, broccoli, potatoes, beets, and squashes. Knowing where all of our ingredients come from is very important to us, especially because we believe in eating as close to the earth as possible. This fall we want to save you time and energy by providing those same comfort foods you love made in minutes. Whether your Paleo, Keto, or AIP we’ve got something on the menu for everyone. Let’s explore some of our favorite meals from the fall menu.

peep the new fall menu here…