Pullups

Speed:
Partner Band Sprints
10 x 25m

Partner WOD:

AMRAP 25
50 Ball Slams (30/20)
50 Box Jumps (24/20)
50 Sit-ups
400m Run (together)

*

Conditioning WOD:

AMRAP 20
15/12 Calorie Row
20 KB Swings
15 Box Jumps
20 Sit-ups

*

Happy Halloween!!!

Regular schedule for classes today – Costumes Encouraged!!!