Strength:

IMG_5639

Single Arm DB Bent Over Row
10-10-10 (ea. Side)

WOD:
AMRAP 15
25 Ball Slams (30/20)
400m Run
2 Rope Climbs


Tonight at 5:30pm in the Pit:

FRIDAY NIGHT YOGA

with Yogi Josh Bacallao, Certified Yoga Instructor and Black Belt in Brazilian Jiu Jitsu. He is one of our Jiu Jitsu Instructors with Charlotte Jiu Jitsu Academy and the Toro Cup World Champion – of the World! Plus he’s a great dude too.

The cost is a $5 drop in for all. So break out those mats and come join us every Friday for in-house Vinyasa Flow with one of our very own Josh Bacallao!