Dork

HERO-MikeKennedy

6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

 


Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

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Integrity’s Revenge is Back!

The 2018 Integrity’s Revenge will be a one day (teams of 2) competition on Sunday, December 9, 2018. It will be hosted at CrossFit Integrity at the following address:

1980 Ashley River Rd, Unit B
Charleston, SC 29407

The six team divisions are as follows:

Teams of 2:
-Advanced (M/M)
-Advanced (F/F)
-Intermediate (M/M)
-Intermediate (F/F)
-Novice (M/M)
-Novice (F/F)