Strength:

IMG_0883

Front Squat 5-5-5-5

WOD:
AMRAP 12 Ladder
3 Calorie Row
3 Thrusters (95/65)
3 T2B
6 Calorie Row
6 Thrusters (95/65)
6 T2B
9 Calorie Row
9 Thrusters (95/65)
9 T2B
etc.

*

Integrity’s Revenge is Back!

The 2018 Integrity’s Revenge will be a one day (teams of 2) competition on Sunday, December 9, 2018. It will be hosted at CrossFit Integrity at the following address:

1980 Ashley River Rd, Unit B
Charleston, SC 29407

The six team divisions are as follows:

Teams of 2:
-Advanced (M/M)
-Advanced (F/F)
-Intermediate (M/M)
-Intermediate (F/F)
-Novice (M/M)
-Novice (F/F)