Strength:

IMG_0844

OHS 2-2-2-2-2

WOD:
5 Rounds
1 Min: Wall Balls (20/14)
1 Min: Alternating DB Snatches (45/30)
1 Min: Calorie Row
1 Min: Rest

Conditioning WOD:
4 Rounds
400m Run
20 Push-ups
10 Pull-ups
20 Med Ball Cleans (20/14)


Momma’s Quote of the Week:  “Positivity, confidence, and persistence are key in life, so never give up on yourself.”–Khalid


2018 Integrity’s Registration is now live!

Take advantage of the early bird special for the next three weeks!

Important dates to remember….

Sunday, October 14th at 12:00pm – Registration goes live (early bird special)
Sunday, November 4th at 9:00pm – Registration price increases
Sunday, December 2nd at 11:30pm – Registration closes

Cash prize will be available for all three podium winners (1st, 2nd, 3rd) of each division (advanced, intermediate, novice).

https://www.eventbrite.com/e/2018-integritys-revenge-ticket…