1 Min: Wall Balls (20/14)
1 Min: Alternating DB Snatches (45/30)
1 Min: Calorie Row
1 Min: Rest
20 Med Ball Cleans (20/14)
Momma’s Quote of the Week: “Positivity, confidence, and persistence are key in life, so never give up on yourself.”–Khalid
Important dates to remember….
Sunday, October 14th at 12:00pm – Registration goes live (early bird special)
Sunday, November 4th at 9:00pm – Registration price increases
Sunday, December 2nd at 11:30pm – Registration closes
Cash prize will be available for all three podium winners (1st, 2nd, 3rd) of each division (advanced, intermediate, novice).