WOD:

IMG_0823

400m Run
50 Walking Lunges
10 Renegade Rows (35/20)
25 Wall Balls (20/14)
25 Sit-ups
400m Run
50 Jumping Pull-ups
10 Renegade Rows (35/20)
25 Wall Balls (20/14)
25 Box Jumps (24/20)
400m Run
50 Double Unders
10 Renegade Rows (35/20)
25 Wall Balls (20/14)
25 KB Swings (1.5/1)

*

Integrity’s Revenge is Back!

The 2018 Integrity’s Revenge will be a one day (teams of 2) competition on Sunday, December 9, 2018. It will be hosted at CrossFit Integrity at the following address:

1980 Ashley River Rd, Unit B
Charleston, SC 29407

The six team divisions are as follows:

Teams of 2:
-Advanced (M/M)
-Advanced (F/F)
-Intermediate (M/M)
-Intermediate (F/F)
-Novice (M/M)
-Novice (F/F)