Strength:

#tbt lol
#tbt lol

Power Snatch
3-3-3-3-3

WOD:
30-20-10
Wall Balls (20/14)
Pull-ups
Box Jumps (24/20)


Integrity’s Revenge is Back!

The 2018 Integrity’s Revenge will be a one day (teams of 2) competition on Sunday, December 9, 2018. It will be hosted at CrossFit Integrity at the following address:

1980 Ashley River Rd, Unit B
Charleston, SC 29407

The six team divisions are as follows:

Teams of 2:
-Advanced (M/M)
-Advanced (F/F)
-Intermediate (M/M)
-Intermediate (F/F)
-Novice (M/M)
-Novice (F/F)