Partner WOD:

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AMRAP 20*
10 Calorie Row
15 Wall Balls (20/14)
15 KB Swings (1.5/1)

*partners alternate movements

CONDITIONING WOD:
4 Rounds
400m Run
50 Air Squats


Southside Watt:  Nov 17th Visulite Theater

Our very own Shawn Wilfong is performing  at the Visulite Theatre on November 17th and would love it if the entire gym came out!

 In case you haven’t gotten tickets yet we would love to see you! Come support the most fit Ultimate Crossfit member!!

Link to tickets here: