10 Calorie Row
15 Wall Balls (20/14)
15 KB Swings (1.5/1)
*partners alternate movements
50 Air Squats
Southside Watt: Nov 17th Visulite Theater
Our very own Shawn Wilfong is performing at the Visulite Theatre on November 17th and would love it if the entire gym came out!
In case you haven’t gotten tickets yet we would love to see you! Come support the most fit Ultimate Crossfit member!!
Link to tickets here: