Strength:

IMG_1110

RDL 5-5-5

WOD:
4 Rounds
400m Run
15 Box Jumps (24/20)
25 Sit-ups
3 Muscle-ups*

*6 pull-ups + 6 dips = 3 Muscle-ups


We’re all about exercising in here… today, make sure you flex those muscles and exercise your right to VOTE!!!  Regardless of beliefs or political affiliation – get out and make your voices heard!

It’s the most important exercise you’ll do all year 😉