Strength:

IMG_1039

OHS 3-3-3-3-3

WOD:
10 Rounds
5 Bar Facing Burpees
6 T2B
7 Power Snatches (75/55)

CONDITIONING WOD:
4 Rounds
500m Row
30 Sit-ups
20 Burpees


We have a special ‘Momma’s Quote of the Week’ this week in honor of one of the sweetest and most caring people on this earth, Momma’s sister, Barbara.

“The best and most beautiful things in the world cannot be seen or touched, but just felt in the heart.”- Helen Keller

Sending lots of love and thoughts and prayers to Momma and her family during this time.