Strength:

IMG_1245

Snatch 3-3-3-3-3
WOD:
EMOM 20
Min 1: 15/12 Calorie Row
Min 2: 1 Round of Cindy
Min 3: 15 KB Swings (2/1.5)
Min 4: 30 Double Unders

CONDITIONING WOD:
AMRAP 20
400m Run
30 Double Unders
15 Med Ball Cleans
15 Vertical Plate Presses

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Momma’s Quote of the Week:  “That funny little giggle, that beautiful smile, that fierce show of strength (even during adversity) whatever special traits someone you love portrays; take a minute during this week of Thanksgiving and let them know-trust me-you’ll always be glad you did!”–Momma

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Thanksgiving Schedule:
Wednesday – no 7:30pm class
Thanksgiving Day – 8am ONLY
Friday – 8 and 9:30am ONLY

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DECEMBER 1st!!!
Ultimate Give-back Day to Benefit Thompson Family Services….

In years past we’ve set up a Giving Tree for our Ultimate Giveback.  Thanks to our generous community, this program has always been successful.  However, since the need is so great at Thompson Family services, we are hoping to donate additional funds and gift cards this season so that families can do their own shopping and so that Thompson has the funds it needs to provide for families throughout the year.
SO… in lieu of the Giving Tree, this year we are going to launch our 

Inaugural Ultimate Giveback Charity WOD!!

Grab a friend/partner and something to donate, and join us in kicking off the holiday season of giving!!  Festive attire encouraged!!
When: Saturday, December 1, 8am-12pm
Where: Ultimate CrossFit
Cost:  Free, but a donation of any sort is greatly appreciated!!!  Recommended donations: gift cards of any denomination (Walmart, Amazon, Target, Old Navy, etc), any new toy, gift, article of clothing, etc of donor’s choosing (all unwrapped please).  Alternatively, you can make a direct donation to Thompson here: https://thompsoncff.thankyou4caring.org 
Why?  To help provide local families in need with the makings for a great holiday and to support an amazing local organization!!
Partner WOD:
50 cal Row
100 Wall Balls
50 cal Row
80 Kettlebell Swings
50 cal Row
60 Pull-ups
50 cal Row
40 cal Bike
50 cal Row
20 Burpee Box Jump Over
400m medball run w/partner
Read more about the organization, or make a direct donation here: https://www.thompsoncff.org
Can’t make it?  You can still drop-off/donate anytime from Friday November 30-Sunday December 2!