5 Rounds for Reps of:
3 Min: Rope Climbs
2 Min: Air Squats
2 Min: Push-ups
3 Min: to run 400m


Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.

Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.

Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family.


Ultimate Give-back Day to Benefit Thompson Family Services….

In years past we’ve set up a Giving Tree for our Ultimate Giveback.  Thanks to our generous community, this program has always been successful.  However, since the need is so great at Thompson Family services, we are hoping to donate additional funds and gift cards this season so that families can do their own shopping and so that Thompson has the funds it needs to provide for families throughout the year.
SO… in lieu of the Giving Tree, this year we are going to launch our 

Inaugural Ultimate Giveback Charity WOD!!

Grab a friend/partner and something to donate, and join us in kicking off the holiday season of giving!!  Festive attire encouraged!!
When: Saturday, December 1, 8am-12pm
Where: Ultimate CrossFit
Cost:  Free, but a donation of any sort is greatly appreciated!!!  Recommended donations: gift cards of any denomination (Walmart, Amazon, Target, Old Navy, etc), any new toy, gift, article of clothing, etc of donor’s choosing (all unwrapped please).  Alternatively, you can make a direct donation to Thompson here: https://thompsoncff.thankyou4caring.org 
Why?  To help provide local families in need with the makings for a great holiday and to support an amazing local organization!!
Partner WOD:
50 cal Row
100 Wall Balls
50 cal Row
80 Kettlebell Swings
50 cal Row
60 Pull-ups
50 cal Row
40 cal Bike
50 cal Row
20 Burpee Box Jump Over
400m medball run w/partner
Read more about the organization, or make a direct donation here: https://www.thompsoncff.org
Can’t make it?  You can still drop-off/donate anytime from Friday November 30-Sunday December 2!
If you have any questions or concerns, please email Liz (liznaum@gmail.com)