Strength:

IMG_6990

Deadlift 3-3-3-3

WOD:
3 Rounds
20 Wall Balls (20/14)
20 Box Jumps (24/20)
20 Alternating DB Snatches (45/30)
200m Run*
*50m down & back X 2

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Save the Date:  The Ultimate Christmas Party will be on Saturday, December 8th!!  More details to come!

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Thanksgiving Week Schedule:
Wednesday – no 7:30pm class
Thanksgiving Day – 8am ONLY
Friday – 8 and 9:30am ONLY

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Southside Watt:  Nov 17th Visulite Theater

Our very own Shawn Wilfong is performing  at the Visulite Theatre on November 17th and would love it if the entire gym came out!

 In case you haven’t gotten tickets yet we would love to see you! Come support the most fit Ultimate Crossfit member!!

Link to tickets here: