Partner WOD:

1113181015~2

1000m Row
50 Ball Slams (30/20)
2 Rope Climbs (1 each)
400m Run (together)
50 KB Swings (2/1.5)
2 Rope Climbs (1 each)
400m Run (together)
50 Box Jumps (24/20)
2 Rope Climbs (1 each)
1000m Row

CONDITIONING WOD:
10-1 Jumping Lunges
1-10 Push-ups
*200m run after each round


Thanksgiving Week Schedule:
Wednesday – no 7:30pm class
Thanksgiving Day – 8am ONLY
Friday – 8 and 9:30am ONLY

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A couple of great events happening this Saturday…

Southside Watt:  Nov 17th Visulite Theater

Our very own Shawn Wilfong is performing  at the Visulite Theatre on November 17th and would love it if the entire gym came out!

 In case you haven’t gotten tickets yet we would love to see you! Come support the most fit Ultimate Crossfit member!!

Link to tickets here: 

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The Spartan Race 

NOV 17-18, 2018

CAROLINAS ULTRA, BEAST AND SPRINT WEEKEND

SPARTANBURG SC

For more details and to register, click here