Strength:

from: messagesfromthemuellers.blogspot.com
from: messagesfromthemuellers.blogspot.com

Back Squat 5-5-5-5 @~80%

WOD:
EMOM 20
Min 1: 10 Burpees
Min 2: 10 Hang Power Cleans (155/105)
Min 3: 40 Double Unders
Min 4: 15 Wall Balls (20/14)

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CONDITIONING WOD:
5 Rounds
300m Row
5 Pull-ups
10 Wall Balls
15 Burpees
20 KB Swings


Momma’s Quote of the Week:  “The most beautiful things are not associated with money; they are memories and moments. If you don’t celebrate those, they can pass you by.”—Alex Wek

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While many are observing Veterans’ Day today with a day off of work, we will remain on a normal schedule today.  Thank you to all who have served!

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Thanksgiving Schedule:
Wednesday – no 7:30pm class
Thanksgiving Day – 8am ONLY
Friday – 8 and 9:30am ONLY