Front Rack Walking Lunges
12-12-12-12 (6 reps each leg or 12 total steps per set)
KB Swings (2/1.5)
It’s been a while since we’ve hosted a blood drive, but the Community Blood Center of the Carolinas is critically low on supplies, especially headed into the summer when people are out of town/on vacation and not available to donate. They need our help (read: blood)!!
Please consider donating – we need at least 30 members to sign up to make this a viable blood drive. And all blood stays here in our community, so you would literally be saving (3) local lives!!!
…I’m sure Liz can be talked into more burpees 😉