Memorial Day Hours 8 & 9:30 am classes only

WOD:

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“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

*partition the pull-ups, push-ups and air squats as needed. If you have a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


Momma’s Quote of the Week:  “Memorial Day is all about celebrating the lives of the men and women who paid the ultimate sacrifice in service to our country. The United States is made great because of their heroism. Their lives are remembered, honored, and celebrated by all of us, including the friends, family, and fellow service members who knew them best.”—Jan Schakowsky


HAPPY BIRTHDAY, LANCE!