Skill/Strength:

IMG_3473

Goat Work (15-20 minutes)

WOD:
3 Rounds
400m Run, 500m Row, 1K/.6 Mile Bike*
12 Ball Slams (AHAP)
21 KB Swings (1.5/1)

*Run one round, Row one round and Bike one round


Reminder – Memorial Day ‘Murph’ going down tomorrow.  

8 & 9:30am classes only!!