WOD:

IMG_8950

4 Rounds
400m Run
15 Pull-ups
20 Box Jumps (24/20)
10 HSPU
25 DB Hang Squat Cleans (35/20)


Check out this great event to benefit Beers and Burpees tomorrow!!

Free Summer Kick Off event at NoDa Brewing
11-2:30 pm
Free Beer!!  Free Workout!!  And a chance to score some Lululemon!!!

BB_summer kick off at noda-1