Strength:
Weighted Pull-ups 10×3

WOD:
AMRAP 15
300m Row
10 GHD SIt-ups
20 Single Arm KB Front Rack Walking Lunges (1.5/1)
10 Ring Push-ups


Check out this great event to benefit Beers and Burpees this Sunday!!

Free Summer Kick Off event at NoDa Brewing
11-2:30 pm
Free Beer!!  Free Workout!!  And a chance to score some Lululemon!!!

BB_summer kick off at noda-1