Back Squat 10-10-10 @60%
WOD: (from 8/27/15)
3 Power Snatches (115/75)
9 Box Jumps (30/24)
12 C2B Pull-ups
Min 1: 5 Burpee Box Jump Overs (24/20), Max Calorie Row with remaining time
Min 2: 4 Burpee Box Jump Overs (24/20), Max Calorie Row with remaining time
Min 3: 3 Burpee Box Jump Overs (24/20, Max Calorie Row with remaining time
Min 4: 2 Burpee Box Jump Overs (24/20) Max Calorie Row with remaining time
Rest 2 Minutes
Momma’s Quote of the Week: “I sustain myself with the Love of family.”—Maya Angelou
Check out this great event on Saturday to support of our CMPD community!
Siblings Chris and Nicole Schieb were headed to Carowinds for some family fun Thursday night, when they were struck by a drunk driver. Nicole, a Charlotte-Mecklenburg Police Department 911 operator, was killed in the crash. Her 11-year-old niece (the daughter of Officer Chris Schieb) was critically injured.
Nicole, a single mother, leaves behind a 3-year-old son named Parker. She served the Charlotte-Mecklenburg community as a telecommunicator for nearly 6 years.
CMPD Officer Chris Schieb has been with the police department for more than a decade. His daughter, Ashley, is in the pediatric intensive care unit with very serious injuries. Chris’s son, 6-year-old Logan, was not with the family (Thank God!) because he isn’t tall enough for the big rides at Carowinds. Chris and his wife were not seriously injured in the crash.
In addition to his full-time duties as a police officer, Chris regularly works off-duty assignments to help support his family. Please keep the Schieb family in your thoughts and prayers during this extremely difficult time.
We appreciate anything you can do to give this family of public servants less to worry about during their time of need.
In an effort to raise money for Schieb’s Family, STAX Charlotte will be hosting a
‘Sweat for Schieb’
event with all the donations going directly to the Schieb Family.
May 19th from 9:30-12:30
@ STAX Charlotte
The cost of the event is a minimum of $10 donation.
Registration Link: https://stax.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=17791&ClassId=65162884 (it will show up as a free trial)
**The registration link is to get a head count/waiver only as the event will be broken down into heats.
Donations will only be accepted at the door or through the Go Fund Me Account.https://www.gofundme.com/SchiebFamily
The workout of the day is:
Fight Gone Bad
Three Rounds, 1min per station of:
Sumo Deadlift High Pull
Check out the Facebook Page: https://www.facebook.com/events/237084273516142/