For Time or Reps (10 min cap)


200 ft. Single Arm DB Overhead Walking Lunge
50 DB Step-Ups      (use 1 DB)
50 Strict HSPU
200 ft. Handstand Walk

*DB Weight = 45/35 lb.
*Box Height = 24/20 inch

Scaled (open)

200 ft. DB Front Rack Lunge
50 DB Step-Ups
50 5-inch Elevated Strict HSPU (1 competition 45 lb plate + 1 abmat)
200 ft Bear Crawl     (hips above shoulders, hands and feet must cross line)

*DB Weight = 45/35 lb.
*Box Height = 24/20 inch

Scaled (not open)

200 ft. DB Front Rack Lunge
50 DB Step-Ups
200 ft. Bear Crawl

*DB Weight = 45/35 lb.
*Box Height = 24/20 inch
*Kipping ok for this division or another scaled HSPU option (ie. Double Kneeling DB Press, Box Pike HSPU)

Cash Out: (optional)
3-5 Rounds (not for time)
20 KBS  (choice)
10 Ring Rows
10 Burpee
20 MB Russian Twist (choice)

*rest as needed b/w rounds
*can do this in the pit


Check out the cool event that Thea is doing at Ultimate with her company today:

Hi gang,
We are really excited to bring a few of our Restore modalities to Ultimate on Saturday, March 9th. It will be a good break/boost for all those Open and Intramural competitors (and anyone else working out at the gym!) Our Cryolocal, Compression and Stretch will all be offered complimentary. We will offer IV drips at a discounted rate of $99 for a basic drip and $149 for a premium drip. Intramuscular shots will be offered at a discounted price of $25 for s signature shot and $32 for a premium shot. 
We will create and dispense a sign up sheet for each modality, so we can do our best to accommodate everyone who is interested in participating in the event. 
Please let me know if you have any questions or concerns.