Strength/Skill: 

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3 Super Sets​
6/side Front Foot Elevated Split Squat (suitcase loaded)
5-8 Supinated Strict Pull-Ups (chin-ups)
30sec Side Plank (weighted)

*60 sec rest b/w sets
*2-4 inch Elevation 

 

WOD: AMRAP Repeats x 3
AMRAP 3
24 Double Unders
12 Wall Balls

*rest 60 sec