Team WOD:

UCFHighFinal (147 of 231)

(teams of 4 with one person working at a time)
300 KB Swings (1.5/1)
250 Push Presses (95/65)
200 Pull-ups
150 Box Jump Overs (24/20)
1600m Med Ball Relay Run (20/14)

CONDITIONING WOD:
“Whiplash”
5 Rounds
1 Min: Calorie Bike
1 Min: Wall Balls
1 Min: Double Unders
1 Min: Rest


It’s Bring a Buddy Day!!!

Have a friend who has been wanting to try out CrossFit?  Bring him/her to any one of our regularly scheduled CrossFit classes today to try one on us!


Team standings after week 2

  1. Team Diddly Squat (Bridget) – 74 points
  2. Team Billions and Billions of Reps (Matt) – 64 points
  3. Team PoodMyPants (Jordan) – 59 points
  4. Team Kettlebuddies (Sam) – 57 points
  5. Team Thruster? I hardly know her! (Ben) – 55 points
  6. Team (Erin) – 52 points
  7. Team 50 Shades of Gainz (Jessica) – 52 points
  8. Team Shrug Life (Zach) – 45 points
  9. Team (Kelly) – 42 points
  10. Team Hustle & Muscle (Ian) – 35 points

 

18.2 Rx’d – MEN

Chris Pettiglio6:05
Jonathan Dudley6:13
Jordan Ricci6:16
Ben Hunley6:23
Steve Cozzolongo6:24
Jordan Harris6:34
18.2-A Rx’d – MEN

Chris Pettiglio287
Taylor Seeloff285
Ben Hunley266
Jonathan Dudley265 (6:13)
Brian Walsh265 (7:21)
Jordan Carey265 (9:17)
18.2 Scaled – MEN

Boone Duwel6:38
18.2-A Scaled – MEN

Will Davis177
18.2 Rx’d – WOMEN

Samantha Fox5:45
Jessica Herman6:35
Kara Seeloff7:20
Melissa Gannon7:22
Kelly Jacobs7:39
18.2-A Rx’d – WOMEN

Jessica Herman180
Samantha Fox171
Brittany Lorden155
Kelly Jacobs143 (7:39)
Erin Jedlikowski143 (9:11)
18.2 Scaled – WOMEN

Lindsay Jones6:55
Rebekah Mlinek7:21
Bianca Miller7:36
18.2-A Scaled – WOMEN

Erin Coughlin123
Libba Cocker113
Bianca Miller108 (7:36)

 

Fitness Challenge – Max rep bench press at 50% of BW

Team Billions and Billions of Reps (Matt)318
Team 50 Shades of Gainz (Jessica)279
Team Diddly Squat (Bridget)267

 

Something New Challenge

  • Cardio Funk
  • Salsa dancing
  • ROM WOD/ Deep stretch
  • Yoga/Meditation/Hot yoga
  • Dog graining course
  • Volcano sledding
  • Gymnastics
  • Snowboarding
  • Hiking/climbing
  • Sensory deprivation tank
  • Run with a baby
  • Kayak
  • Inner peaks
  • Cycling
  • Pilates
  • Bootcamp