Strength/Skill: 

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15 min Handstand Hold Practice

 

EMOM 10
10-20 sec of work time on that skill

Partner WOD:
For Time​
Buy in: 2 min Wall Sit​(same time)

​–then
40m KB Farmers Carry​(each, relay)​(24/16 kg.)
20 Burpee​(syncrogized)
400m Run​(same time)
20 Burpee Broad Jump​(syncrognized)
40m KB Farmer Carry (each, relay)
20 Burpee Pull-Ups​​(syncrognized)
400m Run​(same time)

​–then

Cash out: 2 min Elbow Plank​(same time)

*chest on ground at same time for burpee
*wall sit and plank do not have to be unbroken, but if broken up both partner must break at same time

Conditioning:
EMOM 24
Min 1: 12/10 Bike
Min 2: 12 Box Jumps + Step Down (24/20)
Min 3: 10 Burpees (Add a rep each round)
Min 4: Rest