Strength/Skill: 

IMG_20190304_101049354

EMOM 10
3 x Deadlift​(70-80%)

*No TnG

WOD:
For Time​
20-15-10-5 Cal. Row​
15-10-5-20 KB Goblet Squat​(24/16 kg)
10-5-20-15 Dual DB Bent Over Row​(35/25 lb.)
5-20-15-10 Slam Ball​(30/20)

Midline:
30 Tempo GHD Sit-Up or Regular Sit-Up

*3111
*split up as needed
*focus on control, not how fast you can go