Strength/Skill: 

IMG_2187

4 Super Sets​
4 Strict Press  + 6 Push Press
30-40 sec Ring Plank 

*60 sec rest b/w
*Try to increase load each round
*Elevated feet on plank if appropriate (24/20)

WOD:
EMOM 15
Min 1: 3 Wall Walk
Min 2: 15 KBS​(heavy, but unbroken)
Min 3: 40 sec Kettlebell Deadbug (https://youtu.be/I2Ujtzmig_M) (choice)

*Scale wall walk reps as needed 

*

Momma’s Quote of the Week:  “Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”—Stephen King