WOD:​

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For time​ (5/20/2017)
Run, 800 m
5 Handstand Push-ups
10 Toes-to-bars
15 Ball Slams (30/20)
20 AbMat Sit-ups
25 Walking Lunges
Run, 400 m
5 Handstand Push-ups
10 Toes-to-bars
15 Ball Slams (30/20)
20 AbMat Sit-ups
25 Walking Lunges
Run, 400 m
5 Handstand Push-ups
10 Toes-to-bars
15 Ball Slams (30/20)
20 AbMat Sit-ups
25 Walking Lunges
Run, 800 m

*

Midline Cash Out:
EMOM 6
20 sec Hanging L-Sit Hold