Strength/Skill: 

IMG_2420

5 Sets​
3 High Hang Snatch

*60 sec between sets
*Goal is to increase weight, but Technique > Weight

WOD:
AMRAP 3​
21/18 Cal Row
18 Burpees over Rower
15 C&J (95/65)

Rest 2 min

AMRAP 3
18/15 Cal Row
15 Burpees over Rower
12 C&J (95/65)

Rest 2 min

AMRAP 3
15/12 Cal Row
12 Burpees over Rower
9 C&J (95/65)

*Scale up in weight if appropriate