Partner WOD: (25-35 min)


5 Rounds​
40 KBS​(2/1.5)
40 Box Jumps​(24/20)
40 GHD Sit-Up

10 Med Ball Cleans (20/14)
10/7 Calorie Row

Rest 3 Minutes

10 Med Ball Cleans (20/14)
10/7 Calorie Row

Rest 3 Minutes

10 Med Ball Cleans (20/14)
10/7 Calorie Row

From Mie:

Dear captains and competitors,

CONGRATULATIONS on completing the fun, yet rigorous 5 weeks of the CrossFit Games Open and Intra-gym competition!

This competition was not only about winning WODs/challenges, but also improving and learning about ourselves as athletes. I can honestly say that I have seen everyone grow in different ways and I cannot be more proud as a coach. THANK YOU SO MUCH for your participation and making this competition so much fun!

Special THANK YOU to all the captains for reporting all the scores to me and keeping the team happy!!! Also, THANK YOU to Mike Hirst and the gym for making all of this possible.

It’s not a total surprise, but CONGRATULATIONS to Team Diddly Squat for their first place finish!! They definitely earned it! It was a tight race, but second place goes to Team Billions and Billions of Reps, very closely followed by Team PoodMyPants. Please coordinate with Mike to receive your prizes.

However, you are all winners in my book! 😉 😉 😉

Beat the coach challenge results will be posted on the white board at the gym – see who beat who! Without further ado, here are the final results:

Team standings after week 5

  1. Team Diddly Squat (Bridget) – 222 points
  2. Team Billions and Billions of Reps (Matt) – 183 points
  3. Team PoodMyPants (Jordan) – 182 points
  4. Team I thought this was Zumba (Erin) – 134 points
  5. Team Kettlebuddies (Sam) – 133 points
  6. Team Hustle & Muscle (Ian) – 110 points
  7. Team Thruster? I hardly know her! (Ben) – 101 points
  8. Team 50 Shades of Gainz (Jessica) – 101 points
  9. Team (Kelly) – 92 points
  10. Team Shrug Life (Zach) –91 points


18.5 Rx’d – MEN

Chris Pettiglio127
Steve Cozzolongo122
Taylor Seeloff121
Jonathan Dudley118
Brian Walsh / Bill Davis (TIE)114


18.5 Scaled – MEN

William Davis133


18.5 Rx’d – WOMEN

Jessica Herman119
Samantha Fox116
Bridget Bacon96


18.5 Scaled – WOMEN

Abby Young173
Barbara Seale157


Something New Challenge

  • Weighted stair climb race
  • inner peaks
  • Kickball pickup game
  • Flywheel
  • Romwod
  • Rucking
  • Thai Massage
  • Puppies and Pilates Class
  • Guided Meditation
  • Fascial Stretch Therapy
  • Running group
  • Trail running at national park