Strength/Skill:
3 Super Sets
5-10/side Wall Facing Handstand Shoulder Taps/Shifts
-Advanced: Handstand Shoulder taps​(https://youtu.be/3COI_mV7oUc)
-Intermediate: Handstand Shoulder Shifts​(https://youtu.be/fdqa_UWyCGg)
-Beginner: Box Shoulder Shifts ​(https://youtu.be/c2sD01szpOE)

20-30 sec Star Plank

IMG_9275

*45 sec rest b/w exercise, 90 sec rest b/w sets

 

Partner WOD:
AMRAP 20
10 Alternating DB Snatches (45/30)
6 Burpees
12 Alternating V-Ups

*Alternate rounds

Conditioning:
3 Rounds​
250m Row
10 Box Jumps (24/20)
500m Row
20 Jumping Lunges
1000m Row
40 Air Squats