Strength/Skill: 

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3 Super Sets​
14 Alternating DB Plank Rows​
(https://youtu.be/fo8VcESKpSg)
30 sec/side Single Leg Wall Sit

*90 sec Rest

WOD:
3 RFT​
12/10 Cal Bike
10 Push Presses (135/95)
15/12 Cal Row
15 Back Squats (135/95)

*Same weight for push presses and back squats
*Can use the rack