4×3 OHS​​ (15-20 min)

WOD: (18-24 min)
3 Rounds
600m Run
50m Dual KB Front Rack Carry​(1.5/1)
50 Double Unders
60 sec Ring Plank  (

100m shuttle sprint  (50 down & back)
10 Air Squats
5 Burpees

Rest 5 Minutes

5 Kettlebell Swings (2/1.5)
25 Double-unders
5 Burpee Box Jump Overs (24/20)

Momma’s Quote of the Week:  “Chains of habit are too light to be felt until they are too heavy to be broken.”—Warren Buffett

The 2018 CrossFit Games Open is a wrap!!  Make sure you get your scores in for 18.5 today!!

Thank you to everyone who participated to make this year such a success and a HUGE Thank You to Coach Mie for all of the time, effort and hard work that went into organizing our gym competition.  I think we can all agree that she created a super fun, 5-week Open full of community engagement!!

Stay tuned for results…

and does anyone else see a UCF competitive eating team in our future?