9:30 class at Freedom Park. Meet by the old train. Look for Kelly and Mie
Partner 1 Walking lunges
Partner 2: 10 Pushups, 20 burpees, plank hold until Partner 1 returns
Partner 2 Walking lunges
Partner 1: 10 Pushups, 20 burpees, plank hold until Partner 1 returns
Please read these important notes for this weekend!
Both the main gym and the Pit will be closed this weekend as we are hosting a CrossFit Level 2 seminar on the 23rd and 24th.
But classes go on!
*On Saturday, we will run a bootcamp style workout at Freedom Park at 9:30am
*On Sunday, we will run a track style workout at AG Middle School at 11am.
*Also note that we will be extending the deadline for this WOD until Wednesday 3/27, so that members participating in the gym open have to complete the workout.